Banana-oat smoothie
A filling, easy-to-drink smoothie, ideal for days with low appetite or trouble swallowing.
⏱ 5 min·Easy·1 serving
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Cream of vegetable soup with yogurt
A smooth texture that is easy to swallow, dense in calories and protein. It can be made with vegetables you tolerate well.
⏱ 30 min·Medium·2 servings
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Soft omelette with toast
Quality protein, a very soft texture, easy to chew. A quick and comforting serving.
⏱ 10 min·Easy·1 serving
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Yogurt bowl with honey and almonds
A quick breakfast or snack, rich in protein and healthy fats. A creamy texture that is easily accepted.
⏱ 3 min·Easy·1 serving
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Avocado toast with poached egg
A breakfast dense in calories and protein, with healthy fats. A combined texture: creamy from the avocado, soft from the egg.
⏱ 15 min·Medium·1 serving
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Protein pudding with cocoa
Tastes sweet, dense in protein, easy to accept when appetite is low. It is prepared in advance.
⏱ 10 min·Easy·1 serving
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Strawberry smoothie with yogurt
A refreshing, protein-rich smoothie, ideal for breakfast or a quick snack.
⏱ 5 min·Easy·1 serving
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Avocado cocoa smoothie
A creamy, calorie-dense smoothie with a chocolate taste. Excellent for gaining weight.
⏱ 5 min·Easy·1 serving
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Almond and date smoothie
An energizing smoothie, naturally sweetened by dates, with no added sugar. Rich in healthy calories.
⏱ 10 min·Easy·1 serving
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Cream of red lentil soup
A nourishing soup, rich in plant protein and iron. Soft texture, easy to digest.
⏱ 40 min·Easy·3 servings
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Cream of sweet potato soup
A sweet, fragrant soup, rich in beta-carotene and natural calories.
⏱ 35 min·Easy·2 servings
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Baked salmon with lemon
Salmon rich in omega-3, easy to cook and to chew. Excellent for recovery.
⏱ 20 min·Easy·1 serving
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Soft polenta with cheese
Creamy polenta with melted cheese — traditional Romanian comfort food, easy to swallow.
⏱ 20 min·Easy·2 servings
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Baked egg and vegetable pudding
A soft, protein-rich pudding baked in the oven with soft vegetables and eggs.
⏱ 45 min·Medium·2 servings
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Turkey meatballs in soup
Soft turkey meatballs in a clear soup — protein-rich, easy to chew and comforting.
⏱ 50 min·Medium·3 servings
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Pasta with olive oil and parmesan
Simple, calorie-rich pasta that is easy to make when energy is low. The perfect base for hard days.
⏱ 17 min·Easy·1 serving
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Pumpkin risotto
Creamy risotto with pumpkin, easy to chew and pleasantly fragrant. An ideally soft texture.
⏱ 40 min·Medium·2 servings
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Cod with mashed potatoes
A classic, easy-to-chew combination: boiled or baked cod with creamy mash.
⏱ 35 min·Medium·2 servings
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Spinach and ricotta pasta
Creamy pasta with spinach and ricotta — rich in calcium and protein, soft and pleasant.
⏱ 20 min·Easy·2 servings
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Chicken and vegetable rice pilaf
Soft pilaf with chicken and well-cooked vegetables — nourishing and easy to chew.
⏱ 40 min·Medium·3 servings
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Baked sweet potato with cheese
Baked sweet potato, soft on the inside, served with cheese and herbs. Simple and nutritious.
⏱ 50 min·Easy·1 serving
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Banana with peanut butter
A quick snack, calorie-dense, with protein and healthy fats. Perfect when appetite is minimal.
⏱ 2 min·Easy·1 serving
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Cottage cheese with fruit
A light, protein-rich and refreshing snack. Cottage cheese digests well and is tolerated even without appetite.
⏱ 3 min·Easy·1 serving
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Almond and date energy bites
No-bake bites, naturally sweet and calorie-rich, easy to pack or eat between meals.
⏱ 15 min·Easy·10 servings
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Fruit smoothie bowl
A thick smoothie served in a bowl, with soft toppings. More nourishing than a regular smoothie.
⏱ 8 min·Easy·1 serving
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Avocado mousse with cocoa
A creamy mousse with a chocolate taste, rich in healthy fats, dairy-free.
⏱ 10 min·Easy·2 servings
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Yogurt parfait with berries
A layered dessert with creamy yogurt and fruit — pretty to look at and easy to prepare.
⏱ 8 min·Easy·1 serving
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Whole grain pancakes
Fluffy pancakes made from whole grain flour, rich in fiber and more filling than the classic ones.
⏱ 25 min·Medium·2 servings
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Scrambled eggs with soft vegetables
A classic protein breakfast with soft eggs and stewed vegetables — energizing and easy to tolerate.
⏱ 13 min·Easy·1 serving
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Oat porridge with fruit and nuts
A warm and filling porridge with fruit and nuts — a complete breakfast, rich in energy.
⏱ 15 min·Easy·1 serving
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Toast with ricotta and berries
Soft toast with creamy ricotta and fruit — an elegant breakfast that is easy to accept.
⏱ 7 min·Easy·1 serving
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Soft French toast
Fluffy, creamy French toast, rich in protein and carbs — a filling breakfast.
⏱ 13 min·Easy·1 serving
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Tuna and avocado salad
A light, protein-rich and creamy salad, served on soft bread or on its own. Quick and nourishing.
⏱ 8 min·Easy·1 serving
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Rice with lentils (simplified Mujaddara)
A complete plant-based protein combination with a soft texture, nourishing and easy to tolerate.
⏱ 35 min·Easy·2 servings
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Quinoa with vegetables
Quinoa — a complete plant protein — with soft steamed vegetables. Nutritious and light.
⏱ 25 min·Easy·2 servings
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Warm potato salad with eggs
A simple, nourishing warm salad — boiled potatoes with hard-boiled eggs, lightly seasoned.
⏱ 25 min·Easy·2 servings
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Cottage cheese bowl with vegetables
A light meal with cottage cheese and soft vegetables — protein-rich, cold, and welcome at any time of day.
⏱ 5 min·Easy·1 serving
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High-protein chicken and bean bowl
A protein-dense combination with chicken, beans and rice — ideal for maintaining muscle mass.
⏱ 30 min·Medium·2 servings
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High-protein Greek yogurt and seed bowl
A quick, protein-rich bowl — Greek yogurt with chia seeds, flax and dried fruit.
⏱ 3 min·Easy·1 serving
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Tuna pasta salad
A hearty tuna pasta salad, easy to prepare and nourishing.
⏱ 22 min·Easy·2 servings
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