🥛 High-protein Greek yogurt and seed bowl
A quick, protein-rich bowl — Greek yogurt with chia seeds, flax and dried fruit.
⏱ 3 min total🔪 3 min prep🍽 1 serving📊 Easy
Weight lossLow appetiteFatigue
Ingredients
For 1 serving
- Whole Greek yogurt (10% fat)200 g
- Chia seeds1 tbsp
- Ground flax seeds1 tsp
- Cashews or almonds15 g
- Honey1 tsp
Preparation steps
- 1.Put the yogurt in a bowl.
- 2.Add the seeds, nuts and honey.
- 3.Stir and serve.
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