💪 High-protein chicken and bean bowl
A protein-dense combination with chicken, beans and rice — ideal for maintaining muscle mass.
⏱ 30 min total🔪 10 min prep🔥 20 min cooking🍽 2 servings📊 Medium
Weight lossFatigue
Ingredients
For 2 servings
- Cooked chicken breast, chopped150 g
- White beans (canned)150 g
- Cooked rice100 g
- Olive oil1 tbsp
- Salt, rosemaryto taste
Preparation steps
- 1.Warm the beans and the chicken together in a pan.
- 2.Mix with the cooked rice.
- 3.Season and drizzle with olive oil.
Nutrition note: Approximately 40g protein per serving — excellent for recovery.
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