🥑 Avocado toast with poached egg
A breakfast dense in calories and protein, with healthy fats. A combined texture: creamy from the avocado, soft from the egg.
⏱ 15 min total🔪 10 min prep🔥 5 min cooking🍽 1 serving📊 Medium
Weight lossLow appetiteFatigue
Ingredients
For 1 serving
- Ripe avocado1 pc
- Eggs2 pc
- Whole-grain bread2 slices
- Salt, pepperto taste
- Lemon juice (optional)a few drops
Preparation steps
- 1.Mash the avocado with a fork and season it.
- 2.Poach the eggs: boiling water with vinegar, low heat, 3-4 minutes.
- 3.Toast the bread on medium heat.
- 4.Put the avocado on the bread, with the egg on top.
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