🌱 Chia pudding with milk
A pudding made overnight, rich in omega-3 and fiber, with a gel texture that is easy to swallow.
⏱ 5 min total🔪 5 min prep🍽 1 serving📊 Easy
Mouth sores / MucositisDifficulty swallowingLow appetiteFatigue
Ingredients
For 1 serving
- Chia seeds3 tbsp
- Milk (whole or plant-based)200 ml
- Honey or maple syrup1 tsp
- Vanilla extract½ tsp
Preparation steps
- 1.Mix the chia seeds with the milk, honey and vanilla.
- 2.Leave in the fridge for at least 4 hours or overnight.
- 3.Stir and serve with fruit if desired.
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