🎃 Cream of pumpkin soup
A creamy, lightly sweet soup with a smooth texture. Rich in beta-carotene and easy to tolerate.
⏱ 35 min total🔪 10 min prep🔥 25 min cooking🍽 2 servings📊 Easy
Mouth sores / MucositisDifficulty swallowingLow appetiteFatigue
Ingredients
For 2 servings
- Peeled pumpkin400 g
- Onion1 pc
- Olive oil1 tbsp
- Vegetable stock500 ml
- Sour cream or coconut milk3 tbsp
- Salt, nutmegto taste
Preparation steps
- 1.Sweat the onion in olive oil for 3 minutes.
- 2.Add the cubed pumpkin and the stock.
- 3.Simmer for 20 minutes until soft.
- 4.Blend, add the sour cream, and season.
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