🍫 Protein pudding with cocoa
Tastes sweet, dense in protein, easy to accept when appetite is low. It is prepared in advance.
⏱ 10 min total🔪 5 min prep🔥 5 min cooking🍽 1 serving📊 Easy
Weight lossLow appetiteFatigue
Ingredients
For 1 serving
- Whole milk200 ml
- Egg1 pc
- Cocoa powder1 tbsp
- Sugar or honey1 tbsp
- Vanilla essence1 tsp
- Salta pinch
Preparation steps
- 1.Whisk all the ingredients together with a whisk.
- 2.Put it in a saucepan over low heat and stir constantly for 5-8 minutes until it thickens.
- 3.Pour it into a bowl, let it cool to room temperature, then chill in the fridge.
Similar recipes
🍎
Baked apple with cinnamon and honey
A simple, warm and fragrant dessert. The baked apple is soft, easy to chew and easy to accept.
⏱ 30 min·Easy·1 serving
🍦
Banana ice cream (1 ingredient)
Natural ice cream from frozen bananas, with no added sugar, creamy and easy to swallow.
⏱ 5 min·Easy·1 serving