🌿 Quinoa with vegetables
Quinoa — a complete plant protein — with soft steamed vegetables. Nutritious and light.
⏱ 25 min total🔪 5 min prep🔥 20 min cooking🍽 2 servings📊 Easy
Weight lossFatigue
Ingredients
For 2 servings
- Quinoa150 g
- Water or vegetable broth300 ml
- Soft vegetables (zucchini, carrot)150 g
- Olive oil1 tbsp
- Salt, lemonto taste
Preparation steps
- 1.Rinse the quinoa well.
- 2.Cook in water/broth for 15 minutes over low heat.
- 3.Add the steamed vegetables and the olive oil.
Similar recipes
More from the Light meal category
🥑
Light meal
Tuna and avocado salad
A light, protein-rich and creamy salad, served on soft bread or on its own. Quick and nourishing.
⏱ 8 min·Easy·1 serving
🌾
Light meal
Rice with lentils (simplified Mujaddara)
A complete plant-based protein combination with a soft texture, nourishing and easy to tolerate.
⏱ 35 min·Easy·2 servings