🥕 Hummus with soft veggie sticks
Creamy hummus rich in plant protein, served with cooked or soft vegetables.
⏱ 10 min total🔪 10 min prep🍽 2 servings📊 Easy
Low appetiteMouth sores / MucositisDifficulty swallowingFatigue
Ingredients
For 2 servings
- Cooked chickpeas (canned)200 g
- Tahini (sesame paste)2 tbsp
- Lemon (juice)½ pc
- Olive oil1 tbsp
- Small garlic clove1 clove
- Saltto taste
- Soft-cooked carrot or cucumberfor serving
Preparation steps
- 1.Blend the chickpeas with the tahini, lemon, garlic and oil.
- 2.Add 2-3 tbsp of water for a creamy texture.
- 3.Serve with soft vegetables.
Similar recipes
More from the Snack category
🥛
Snack
Yogurt bowl with honey and almonds
A quick breakfast or snack, rich in protein and healthy fats. A creamy texture that is easily accepted.
⏱ 3 min·Easy·1 serving
🥜
Snack
Banana with peanut butter
A quick snack, calorie-dense, with protein and healthy fats. Perfect when appetite is minimal.
⏱ 2 min·Easy·1 serving