🍵 Cream of red lentil soup
A nourishing soup, rich in plant protein and iron. Soft texture, easy to digest.
⏱ 40 min total🔪 10 min prep🔥 30 min cooking🍽 3 servings📊 Easy
Weight lossMouth sores / MucositisDifficulty swallowingFatigue
Ingredients
For 3 servings
- Red lentils150 g
- Carrot1 pc
- Onion1 pc
- Peeled tomatoes (canned)200 g
- Vegetable stock700 ml
- Olive oil, salt, cuminto taste
Preparation steps
- 1.Sweat the onion and carrot in oil for 3 minutes.
- 2.Add the rinsed lentils, the tomatoes, and the stock.
- 3.Simmer for 25 minutes until the lentils are completely soft.
- 4.Blend partially or completely.
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