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Guides and practical resources

Choose what helps you now: steps to follow, short answers or an activity.

Practical resources

Prepare and organise

The first daysA simple plan for the first days after a diagnosis. One step at a time.Questions for your doctorPrepare your question list for the next appointment.Organise your documentsGather test results, medical letters and useful information.Organise family supportSteps for asking for help and sharing what needs to be done.

Practical resources

Diagnosis, tests and treatment

GlossaryMedical terms explained simply, without jargon.Frequently asked questionsAnswers to the most common questions about treatment, nutrition and navigation.SymptomsSide effects, causes and what you can do.

Practical resources

Everyday life

Practical nutrition guidesSteps and ideas for everyday eating.RecipesMeal ideas to explore according to your needs.MovementAdapted physical activity and recovery after treatment.Sleep and insomniaSleep habits and when to ask for help.

Practical resources

Mind, emotions and relationships

Short guides for caregiversPractical support for you and the person close to you.CaregiverSupport for family and loved ones.The Calm90 exerciseA 90-second guided breathing pause.

Practical resources

Rights, services and support

Legal rightsAdministrative steps, documents and legal rights.Financial rightsAllowances, discounts and legal benefits for patients.Clinical trialsHow many trials are taking patients in Romania right now, by cancer type, and what to ask your doctor.

Practical resources

Safety and when to seek help

Warning signsWhen and how to escalate a medical situation.Urgent helpDirect access to steps and contacts for urgent situations.

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