The first 72 hours

Steps for today

Three simple actions that ease the initial chaos.

1. 1.Jot down your diagnosis and the clinic's contact details.
2. 2.Decide who will come with you to the next appointment.
3. 3.Write 2-3 clear questions for the doctor.

Why only 3 steps?

A brain under stress cannot process long lists. Three steps are enough for today.