ZONE GUIDE
Medications & Symptoms — What you take and how you feel
Your daily routine for treatment and symptoms.
What is this zone
Here you track your daily medications and note how you feel.
When to use it
Daily — morning, noon, evening, when you take medication or notice something new.
What to do first
Add your first medication (name, dose, time) OR log your first symptom.
What it does NOT do
It does not prescribe medications. It does not diagnose. It tracks what your doctor tells you.
Example
Monday: Paracetamol 500 mg ✓ taken. New symptom: mild nausea, 2:00 pm.