Info
Calm90 — short guide
Understand how Calm90 works, why we measure how you feel before and after, how a habit forms, and when breathing alone is not enough.
Calm90 orientation articles
Each article is short and stands on its own — you can read them in whatever order suits you. You do not have to go through all of them before you start the exercises.
The 7 articles
Educational support for the 90-day process.
How to use Calm90 in the first days after hard news
Why a short breathing practice makes sense when everything feels overwhelming — and how you can start today, even if you do not feel ready.
Wave or Box: when to choose calming and when to choose focus
Wave breathing calms the nervous system; Box breathing brings clarity. A short guide to choosing well based on what you feel right now.
Why we measure before and after breathing
Measuring how you feel before and after the exercise is not an exam — it is a way to get to know your own rhythm better.
What the Distress Thermometer 0-10 means and how to use it without being scared by the score
The distress thermometer is a personal compass, not a diagnosis. How to read it and what to do with what you notice.
How a reflex forms: cue, repetition, return
How the formation of a calming habit works — and why a missed day does not destroy everything you have built.
How to read your Calm90 progress chart
The chart shows the trend, not performance. How to read it without judging yourself and what truly valuable information you can find in it.
When it is time to ask for human support, not just to breathe
Breathing helps, but it does not replace human or professional support. How to recognize the moment when you need more.
Important note
These articles are informative and educational. They do not replace an individual medical or psychological assessment.